During stressful times, we are often flooded with uncomfortable emotions and negative thoughts, which we are not quite sure how to manage. In this session, we will discuss strategies and techniques for recognizing signs of stress, challenging negative thoughts, regulating emotions, and setting boundaries to avoid burning out.
Zander Keig is an award-winning clinical social worker and social care educator who delivers impactful emotional intelligence and constructive conflict resolution presentations.
Zander will join us on Zoom:
